What Are the Recommended Amounts of Essential Vitamins?

Vitamins and minerals are probably the two most important kinds of nutrients your body needs in order to live and remain healthy. There are many different kinds of vitamins but the two that are most important for your health are the vitamins you get from food, and the vitamins you get through nutritional supplements. Learn more about some of the most important vitamins for older adults, and how to obtain the recommended daily amount in your diet.

Vitamin A is one of the most important vitamins for maintaining good vision. It is also one of the more plentiful forms of vitamin A. You will find vitamin A in carrots, oranges, cantaloupes, egg yolks, liver, milk, cod, tuna, salmon, and peanut butter. Sources for vitamin A include fish oils, liver, kale, spinach, tomatoes, cantaloupe, and apricots. For a good source of vitamin C, substitute lemon juice with a piece of lemon or orange, or take an acid-free vitamin C supplement. Sources for minerals include red meat (steak, meatloaf, or grill), nuts (peanuts, cashews, walnuts), pasta, cereals, and fruits. Getting the right amounts of essential vitamins and minerals can be difficult, but there are a number of excellent nutritional supplements available.

Vitamin D is one of the major essential nutrients for healthy bones, teeth, skin, and nails. It is also needed to absorb calcium and help form bone tissues. For infants and children, it is recommended that they receive enough vitamin D for proper development. Sources for vitamin D include fatty fish, milk, seafood, fortified dairy products, and sunflower seeds. For adults, dietary supplements containing beta-carotene, vitamin D, and other vitamins are available.

If you smoke, you should quit. If you do not smoke, you should take a good multi-vitamin/mineral daily. If you are physically active, you should choose a multivitamin with a good amount of minerals such as calcium, iron, and magnesium. You should take your vitamins and minerals in the order recommended by the manufacturer. This will ensure that you receive all the vitamins and minerals that you need, without having to worry about missing a dose or leaving some out.

Deficiency in some essential vitamins and minerals can lead to a deficiency in other nutrients. Calcium for example, occurs in fruits, vegetables, whole grains, and some meats. Iron deficiency can result in anemia and iron-deficient anemia can cause painful hemorrhages and deformities of the bowel. Magnesium, folic acid, sodium, and potassium all contribute to proper nerve and muscle function.

Vitamins and minerals play an important role in maintaining a healthy nervous system and reproductive system. For this reason, a balanced diet rich in vitamins and minerals is highly recommended. To avoid nutritional deficiencies, it is recommended that a pregnant woman consume a well-balanced diet rich in vitamins, particularly vitamin C, which is found in citrus fruits and green leafy vegetables. Pregnant women should avoid certain foods that can cause a deficiency of one or more essential nutrients, including shellfish, alcohol, wheat products, caffeine, and sugar. These foods should also be avoided during pregnancy in order to ensure that the baby receives the appropriate essential nutrients. Visit this website to know more about the essential vitamins - https://vitacrate.com 

Find more info at this link - https://www.britannica.com/science/nutritional-supplement